Capitol City Championships

Capitol City Championships (Updated 4.30.10)
Friday April 30th and Saturday May 1st

2010 Capitol City Heat/Flight Sheets

*Attention:  The time schedule and meet info is now finalized!
Final Instructions and Information

START TIME:  10:30 A.M. Field Events, 11 A.M. Running Events
SPIKES:  ¼” pyramid is the longest allowable. No pins or christmas trees allowed.
SCORING: we will score the meet as follows. Individuals: 10, 8, 6, 4, 2, 1 and  relays: 10, 8, 6, 4, 2 All individual entries shall have the ability to score in the competition. One relay entry per institution shall score. More than one relay team can be entered but only one will score.
 
RUNNING EVENTS:   Will be run in sections… no prelims (except 100m hurdles and 110m hurdles. We will run the hurdles twice regardless of the number of competitors). 200 will be seeded at the meet. Athletes MUST check in between 12:15 P.M. and 12:40 P.M. in the center of the football field.

UNATTACHED ATHLETES:  No unattached athletes will be allowed
 
TEAM CAMPS:
Camps may be in the stands, on the grass outside the track or in Walker Fieldhouse. NO CAMPS IN THE INFIELD! Infield is for warm-up only

HORIZONTAL JUMPS:  
-Flights will be seeded by performance.
-Top entrants will go in last flight.
-Top 9 athletes will advance to finals

HIGH JUMP and POLE VAULT:
-Starting heights will be available at the meet.
-These events will be moved inside in case of inclement weather

THROWING EVENTS:
Weigh in: 9:30 A.M to 10:15 A.M. (Weigh in only if you have a chance to qualify for nationals, even an outside chance) Flights will be seeded by performance. Top 9 athletes will advance to finals. Top entrants will go in the last flight. ENTRY FEE:  $120 per team ($240 for both men and women)

Friday Schedule:

4:00 pm - Women's hammer followed by Men's hammer

Saturday Tentative time schedule
(Women will run before men unless noted otherwise)
11:00 A.M. - Men’s 5000m
11:25 - Women's 4x100 Relay
11:30 - Men's 4x100 Relay
11:35 - Women's 1500
11:50 - Men's 1500
12:00 - Women's 100H Prelim
12:10 - Men's 110H prelim
12:15 - Women's 400
12:21 - Men's 400
12:27 - Women's 100
12:35 - Men's 100
12:45 - Men's 110h final
12:53 - Women's 100h final
12:56 - Women's 800
1:00 - Men's 800
1:08 - Women's 400h
1:13 - Men's 400h
1:23 - Women's 200
1:33 - Men's 200
1:43 - Men's 3000 Steeple
1:58 - Women's 5000
2:23 - Women's 4x400
2:29 - Men's 4x400

Field Events:
Implement Inspection @ 9:30-10:15
Throws: Tentative Schedule
(The next gender will start 30 min after the completion of the 1st gender)

10:30 - W Discus
10:30 - M Shot
11:30 - M Javelin
12:30 - W Shot
1:30 - W Javelin
12:15 - M Discus

Jumps: Tentative Schedule
(The next gender will start 30 min after the completion of the 1st gender)
10:30 - Women’s Pole Vault followed by Men
10:30 - Men’s Long Jump followed by Women
10:30 - Women’s Triple Jump followed by Men
11:00 - Women’s High Jump Followed by Men

Sunday Schedule:
(men will follow 30 minutes after women complete)
1 pm - Women's hammer followed by Men's hammer